During the holidays we all endure at least one trip to 
the mall. Check out what's inside some of those food 
court items.
 
Watch out for 
the fat and calorie content in these!
Better 
choices,
but take it easy!
Cinabon
Cinabon: 816 
cal/ 32g fat
Minibon: 337 
cal/ 13g fat
 
Caramel 
Pecanbon: 1092 cal/ 56g fat
Cinnabon Stix: 
350 cal/ 11g fat
McDonald's
Strawberry 
Sundae: 291 cal/ 7g fat
Fruit 'n Yogurt 
Parfait:

154 cal/ 2g fat

Big Mac: 597 
cal/ 33g fat
Hamburger: 282 
cal/ 10g fat

Salad: Fiesta 
w/Salsa & Sour Cream: 451 cal/ 27g fat
Salad: Grilled 
Chicken Caesar: 206 cal/ 6g fat
Panda Express
Sweet & Sour 
Pork: 310 cal/ 20g fat
Chicken 
w/Mushrooms: 170 cal/ 9g fat


Vegetable Fried 
Rice: 410 cal/ 19g fat
Steamed Rice: 
220 cal/ 0g fat
Sbarro
Spinach & 
Broccoli Stuffed Pizza: 790 cal/ 34g fat
Mushroom Pizza: 
450 cal/ 14g fat

Baked Ziti: 830 
cal/ 42g fat
Spaghetti 
w/Marinaro: 630 cal/ 18g fat
Starbucks
Caffe Mocha 
w/Whole Milk & Whip: 418 cal/ 22g fat
Cappuccino 
w/Skim Milk 110 cal/ 0g fat

Toffee Nut Latte 
w/Breve & Whip: 418 cal/ 53g fat
Gingerbread 
Latte w/Skim Milk: 232 cal/ 0g fat
For more information about fast food 
nutrition, see: www.calorieking.com