Wanna be healthy? Exercise!
Wanna know the best place to meet hot, sweaty guys and
girls? No, itís not at a club, but at the gym! Thatís
right, the gym. While you lift weights or stretch,
strike up a conversation with the cutie next to you.
Ask them the secret to their great abs, or what kind
of music they listen to. Not only will you be staying
fit, but youíll also be meeting new people. Who knows,
you might even meet your soul mate there!
Shy about exercising in front of strangers? No sweat!
Try light exercises that you can easily do everyday.
Pick up that old jump rope out of the garage and start
skipping! Take a walk on the beach, ride your bike to
the store, or have a game of tag with your friends
like when you were kids. In no time youíll look and
feel a lot healthier.
And while weíre talking about healthy, donít forget to
watch what you eat. No, that doesnít mean going on a
diet, it means try eating more fruits and veggies.
Like, instead of Hot Cheetos, try snacking on baby
carrots with ranch dip. Or instead of eating cookies,
try eating grapes. You can still eat stuff like
McDonalds, but keep the junk food limited to a couple
times a month. If itís hard, donít feel guilty. Food
isnít your enemy; your enemy is the kid who stole your
best friend in 5th grade. Food is good! Enjoy what you
We all need to eat right and exercise, and if you take
it step by step eventually youíll be a happier,
*Remember, always talk to your doctor before
starting any exercise program or diet.