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Uppers, Downers & All Points in Between





Mall Food:
You have a Choice
Author: Shoutout Staff





During the holidays we all endure at least one trip to 
the mall. Check out what's inside some of those food 
court items.

Watch out for the fat and calorie content in these! Better choices,
but take it easy!
Cinabon Cinabon: 816 cal/ 32g fat Minibon: 337 cal/ 13g fat
Caramel Pecanbon: 1092 cal/ 56g fat Cinnabon Stix: 350 cal/ 11g fat
McDonald's Strawberry Sundae: 291 cal/ 7g fat Fruit 'n Yogurt Parfait:
154 cal/ 2g fat
Big Mac: 597 cal/ 33g fat Hamburger: 282 cal/ 10g fat
Salad: Fiesta w/Salsa & Sour Cream: 451 cal/ 27g fat Salad: Grilled Chicken Caesar: 206 cal/ 6g fat
Panda Express Sweet & Sour Pork: 310 cal/ 20g fat Chicken w/Mushrooms: 170 cal/ 9g fat
Vegetable Fried Rice: 410 cal/ 19g fat Steamed Rice: 220 cal/ 0g fat
Sbarro Spinach & Broccoli Stuffed Pizza: 790 cal/ 34g fat Mushroom Pizza: 450 cal/ 14g fat
Baked Ziti: 830 cal/ 42g fat Spaghetti w/Marinaro: 630 cal/ 18g fat
Starbucks Caffe Mocha w/Whole Milk & Whip: 418 cal/ 22g fat Cappuccino w/Skim Milk 110 cal/ 0g fat
Toffee Nut Latte w/Breve & Whip: 418 cal/ 53g fat Gingerbread Latte w/Skim Milk: 232 cal/ 0g fat
For more information about fast food nutrition, see: www.calorieking.com